Tuesday, 9 August 2016

Woow Dragon friut is the best!!

Hmmm, why it may seem a little strange at first it is worth getting one.       Who knew there was a plant with a flower like explosion of flame which produces a beautiful but short lived fruit. "Dragon fruit"(English name) but its Botanical name is "Hylocereus undaty". It originated from central America but now grown all over the world, the flavor is mildly sweet and has a crunchy taste.            Health benefits: Dragon fruit have a surprising number of phytonutrients rich in antioxidants,they contain vitamin C and B for carbohydrates metabolism and lower the risk of cardiovascular disorder, polyunsaturated (good)fatty acid that is the Omega 3 and Omega 6 ,calcium for stronger bone and teeth,iron and phosphorus for healthy blood and tissue formation and also help to lower prostate cancer risk.  This is just the little of its numerous benefits ,you definitely need to get one.

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