HEALTH TIPS:Causes of Kidney damage

The kidney is a very vital organ of the body which is located at the back of the abdomen. The kidney is multi-talanted and perform numerous functions. The kidney filter the blood and create urine which is removed as waste ,control blood fluid balance and many more.

Things that damage Kidney

High intake of salt: when you take more salty food, your kidney will be under pressure to increase their working ability to excrete it. due to the pressure it reduces it ability to retain water which lead to risk of a kidney disease and increase in blood pressure.

Low intake of water: A lot of people fall under this category .the kidney can't function without water , Lack of water leads to kidney damage . Make sure you at least consume 4liters of water in a day.

Not urinating often: some of us Hold urine for hours,please is not good. When you don't urinate you re applying pressure on your bladder and also keeping Toxin( excrete) in your kidney for Long which causes kidney damage and infection of the urinary tract.

Cigarettes : smoking is harmful to the body including Kidney.

Note: Always make sure you keep your kidney healthy to perform all its functions on a daily basis,  Drink a lot of water please, don't hold your urine And please no smoking.